Perfectionism can be a tough mindset to break free from, especially for preteens and teens who feel the constant pressure to succeed. One setback or less-than-perfect performance can lead to a spiral of self-criticism, stress, and doubt. If this sounds familiar to you or your child, don’t worry—there’s hope. Learning how to handle setbacks in a healthier way can not only ease the pressure but also build resilience and confidence over time.

Helping preteens and teens build resilience can make a world of difference in how they navigate the ups and downs of life. For young people who struggle with perfectionism, low self-esteem, or anxiety, even small setbacks can feel overwhelming. Building resilience—the ability to adapt and bounce back from stress—is essential for handling everyday challenges with confidence.

Resilience is a natural trait that’s present in everyone, but it needs encouragement and nurturing to grow. With the right guidance and support, young people can tap into this inner strength to manage their emotions, adapt to change, and develop the courage to face challenges head-on.

The aftermath of a hurricane can leave lasting emotional impacts, especially for children and teens who may already be struggling with perfectionism, anxiety, and low self-esteem. After weeks away from school due to flooding, power outages, and other disruptions, the transition back can feel daunting. As a therapist specializing in child counseling, I want to provide guidance on how to support your child during this challenging time.

As a therapist specializing in child counseling, I often encounter young clients who grapple with perfectionism. This tendency can be a double-edged sword—while striving for excellence can motivate children to achieve great things, it can also lead to anxiety, stress, and a fear of failure. In this post, we’ll explore the signs of perfectionism in children, its impact on their mental health, and strategies parents can use to provide support.