Building Resilience in Preteens and Teens: Practical Tips to Help Children Cope with Stress and Anxiety

Helping preteens and teens build resilience can make a world of difference in how they navigate the ups and downs of life. For young people who struggle with perfectionism, low self-esteem, or anxiety, even small setbacks can feel overwhelming. Building resilience—the ability to adapt and bounce back from stress—is essential for handling everyday challenges with confidence.

Resilience is a natural trait that’s present in everyone, but it needs encouragement and nurturing to grow. With the right guidance and support, young people can tap into this inner strength to manage their emotions, adapt to change, and develop the courage to face challenges head-on.