Breaking the Cycle: How to Handle Setbacks Without Beating Yourself Up

Perfectionism can be a tough mindset to break free from, especially for preteens and teens who feel the constant pressure to succeed. One setback or less-than-perfect performance can lead to a spiral of self-criticism, stress, and doubt. If this sounds familiar to you or your child, don’t worry—there’s hope. Learning how to handle setbacks in a healthier way can not only ease the pressure but also build resilience and confidence over time.